Find answers to common food questions:
What types of food should I eat?
How much of each food type should I eat?
Why should I eat fats, proteins and carbs?
What types of oils are the best?
The internet is full of nutrition advice, which of it is legit? By Michaele Garcia August 6, 2021 When I started my research on nutrition and how we can naturally heal our bodies, the amount of information and disinformation I found on the internet was overwhelming. I decided on a more scientific approach and signed …
By Michaele Garcia July 30, 2021 What worked for me might just work for you Eating healthier should not be a short-term effort but a long-term commitment to stay healthy, fit and full of energy to maintain a healthy body and mind. In this blog I will talk about how I started a healthier lifestyle …
By Michaele Garcia July 30, 2021 Which fats should we eat and which should we avoid? Fats are essential to our health and we need them in our diet. But not all fats are created equal. We all have heard about how good olive oil is for our health, but what about all the other …