An easy way to prepare vegetables for a variety of tasty meals By Michaele Garcia September 4, 2021 Roasting Vegetables I am a complete vegetable junkie and I like to eat them when they are either roasted in the oven, from the air fryer, sometimes sautéed or grilled. All my vegetable dishes work …
By Michaele Garcia August 28, 2021 As a quick breakfast or snack, avocado toast lives up to its reputation In this blog you can find an easy, quick avocado toast recipe and ideas of how to prepare the perfect runny egg to top it. There are also other ideas for toasts with delicious toppings to …
A light crunchy salad with a kick By Michaele Garcia August 21, 2021 Many of us do not eat our proposed amount of vegetables daily. The amount suggested in several meal plans I saw in my nutrition classes and proposed by medical professionals who specialize in nutrition is about 3 cups daily. I certainly fall …
…and other breakfast treats without added sugar By Michaele Garcia August 14, 2021 This is my absolute favorite breakfast and I eat it several times a week. Pancakes were first introduced to me when I came to this country about 30 years ago. I had never seen them in Germany and the idea did …
The internet is full of nutrition advice, which of it is legit? By Michaele Garcia August 6, 2021 When I started my research on nutrition and how we can naturally heal our bodies, the amount of information and disinformation I found on the internet was overwhelming. I decided on a more scientific approach and signed …
Healthier and lighter versions prepared in the blender By Michaele Garcia August 2, 2021 I remember vividly when I prepared my very first Bearnaise sauce. It went terribly wrong! I carefully whisked it up in a double boiler with total concentration only to have it separate. I eventually learned to do it right, but …
Healthy Blender Béarnaise, Hollandaise, and Mayonnaise, And Other Egg Based Sauces Read More »
Moist, sweet and delicious without the taste of olive oil By Michaele Garcia July 31, 2021 Click here When I tried my first slice of olive oil cake, I was immediately reminded of the Ecuadorian quesadilla cake, which used to be one of my favorite sweet treats. Unfortunately, the quesadilla cake is loaded with …
By Michaele Garcia July 30, 2021 What worked for me might just work for you Eating healthier should not be a short-term effort but a long-term commitment to stay healthy, fit and full of energy to maintain a healthy body and mind. In this blog I will talk about how I started a healthier lifestyle …
By Michaele Garcia July 30, 2021 Which fats should we eat and which should we avoid? Fats are essential to our health and we need them in our diet. But not all fats are created equal. We all have heard about how good olive oil is for our health, but what about all the other …